CrossFit Kirrawee 191116

Warm up (15 mins)

Pizza Game

Tech movements

Conditioning (40 mins)
Recoil

8 rounds:

3 mins to complete the following:

12 Double KB Thruster 24/16 (scale: barbell)

24 TTB (scale: knee raises/v snaps)

12 Power Clean 80/55

Rest 2 mins between rounds

**If you don’t complete the work in the 3 minutes you must complete 20 burpees within your 2 minutes rest**

Score is slowest round