CrossFit Kirrawee - 170616
a. Mobility for Front Rack and Hamstrings. (20 Minutes)
Banded Front Rack Stretch.
Lat release.
Tricep Smash.
Partner Front Rack Stretch.
Banded Hamstring Stretch.
Jefferson Curl.
Accumulate 200 m of an OH KB walk.
b. Chipper for time: Intense.
50 Thrusters 25/40
50 Barbell Reverse Lunges 25/40
50 Pull Ups
50 Calorie Row
50 Wall Ball
50 Double Unders
c. Accessories:
V-Snaps x 15
Goodmornings x 15