CK 30 | CK 45 | CrossFit and more.

We are excited to announce we will be diversifying our program in Feb 2019 with the introduction of CK 30 & CK 45. In Feb we will commence a 28 day Challenge with participants having access to our new offerings.

On top of this we will have an exclusive CK FIT membership that includes CK30, CK45 and Open Gym at CrossFit Kirrawee. This program will not include our CrossFit classes.

CK | 30 - is a 30 minute class available 4 days per week running Mon-Thurs

(timetable to be announced)

Each week you’ll get access to:

Two - High Intensity Strength Training sessions

Two - Fat-loss Conditioning sessions

CK | 45 - is a 45 minute class available mon/tues/thurs/fri (timetable to be announced)

All classes are high intensity with an emphasis on fat-loss and engine building. We currently run two of the classes per week at lunchtime and they have been a huge success. So the addition of two more classes only makes sense.

Its important to note that these classes will NOT involve Olympic Weightlifting or Complex Gymnastics. They will be suitable for ANY fitness level, as long as you are willing to work hard and put in effort.