CrossFit Kirrawee - 251116
FRIDAY 251116
Warm up (10 min)
Dynamic movement + 200m run intervals
Skill (5 min)
5 min EMOM
First round = empty bar
Deadlift + Hang Power Clean + Front Squat + S2OH
36 min EMOM (36 min)
0: 10 x Hang Power Clean 70/50
1: 15 x Box Jumps
2: 10 x Front Squat 70/50
3: 15 x KBS 32/24
4: 10 x S2OH 70/50
5: REST
Accessories
250m Row - 100%
rest 1 min
500m Row - 90%
rest 1 min
750m Row - 80%