CrossFit Kirrawee - 130716

Gymnastics

Warm up

Pizza game

A. Kipping / butterfly technique

B. Rope climb technique/ legless ropeclimb work.

C. WOD

4 rounds

6 x strict HSPU

8 x burpees

10 x kipping/ butterfly pullups

D. Core

3 rounds

30 seconds crunches

30 seconds hollow

3o seconds plank

30 second rest