CrossFit Kirrawee 160716 Mobility banded hips, hamstrings & anklesshoulder prep 40 minute AMRAP 3/5 Muscle up or transition into dip10 Thrusters 25/40kg15 Toes to bar20 FR Lunges 25/40kg25 Cal Row30 Double Unders Mitch Davis15 July 2016Comment Facebook0 0 Likes