CrossFit Kirrawee - 200716

Gymnastics

20th July

A. Partner warm up/ acro

B. Shifting weight

C. Bar muscle up technique and progressions

D. WOD

Advanced 8 rounds for time-

Complex of

1x T2B

1 x pull up

1 x bar muscle up

5 x burpees

Beginner 8 rounds for time

3 x bar muscle up progression

5 x burpees

E. Core

3 rounds

15m frisbee walk

15 x pike sliders