CrossFit Kirrawee - 110816

Weightlifting

11th August

10 minutes of mobility.

A) Snatch warm up

5 snatch deadlifts

4 snatch panda pulls

3 power snatch

2 OHS

1 snatch

B) Snatch triples - E2MO2M (10 min)

5 sets to complete

C) 12 min to work up from empty bar.

Power clean + Split jerk

D) Strength extras

weighted pull ups X 5

Chinese plank X 60 sec

4 sets