CrossFit Kirrawee - 200816
SATURDAY 20/8/16
Builders and Destructors (5 mins)
2 rounds
10 Leg swings/side
20 Banded good mornings
10 Single leg RDL/side
20 hollow rocks
20 double unders/20 singles
(10 mins)
Strength & Skill (15 mins)
Build to a comfortable 10 rep Deadlift
Practice rope climb tech
Conditioning (30 Min Cap)
CrossFit Games Masters Event 1
8 Deadlifts 165/110
40 GHD sit-ups (scale to v-ups)
80 Double Unders (scale to 120 singles)
4 Rope Climbs
80 Wall Balls 9/6
4 Rope Climbs
80 Double Unders (scale to 120 singles)
40 GHD sit-ups (scale to v-ups)
8 Deadlifts 165/110